Operation LvlUp Nutrition and Grocery Guide

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Welcome to a simple yet effective 20-page guide that will teach you about nutrition.

Here is what will be covered:

-Importance of nutrition and knowledge of macros/calories

-8 Key aspects to pay attention to when it comes to nutrition/health

-Grocery list: Healthy options to look for and foods that I recommend (carbs, proteins, fats)

-Supplements

-Sample meals with photos

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All the basics you need about nutrition, macronutrients, essentials for healthy living as well as a grocery guide and sample meals.

17.6 MB

21 pages